I'm giving up at the end of this month. I know it sounds dramatic, but I've reached a dramatic point in my life.
It's been a tough year so far. Work has been very demanding, my son has been battling whooping cough for some 75+ days now, we have a teething baby, and we're still struggling to build community in our new city.

I started the year off strong, filled with that optimism and energy that hits every January 1st. My plan was to rejoin the 5am club, go deeper in my prayer life, and finally lose the weight I gained some five years ago when I tore my left achilles.
It was a great plan that got almost immediately upended. I got promoted at work, and was promptly told I needed to hire 7 new people. This meant Q1 went from being status quo to total chaos by the end of the first Monday of the new year. On top of that, several work trips got added to my schedule.
Whooping cough, along with stomach bugs and maybe the flu(?), also absolutely destroyed my agenda. I got so exhausted at one point in March that I thought it was borderline imprudent/illegal for me to be driving.
Life is hard - but that's honestly not the core of the issue when it comes to my seriously increased stress levels and unhappiness.

The truth is that I've let the secondary things drain time away from the primary things. I've failed to keep the main things the main things.
I've never considered myself too much of a people pleaser. How could I be one, when I so frequently (and sometimes intentionally) piss people off? I’m intentionally not nice. I aim to be kind, but I am not someone who walks around afraid to offend people. I still have that combination of East Coast ruggedness topped off with the US Army Infantry’s approach to dealing with people.
When the topic of people pleasing has come up in the past, I usually tune out. I don’t really care about being liked, or so I thought. After all, I am the man who does and says the hard things. And I am genuinely at peace knowing that there are people at the parish, at work, and online who dislike me for my allegiance to excellence and the truth.
But trying to be liked isn't the only form of people pleasing. I've learned that I am very defensive around my reputation in some ways. I've become a yes man and I hadn't even noticed in until now. I may think that I don’t care if people don’t like me, but that’s only true in certain circumstances. Let me explain.
Every year I set out a goal to say "no" more often. I simply get asked to do way too many things. This happens all the time in life, and especially within the Church. The same volunteers run every event. You help out at youth group, then you’re asked to coach basketball, then help with OCIA, then speak at the school and the parish, then run a men’s group — that’s the real story of my experience at our last parish.
The worst part is that every year I get better at saying no, but the demand increases as well. So while I'm accumulating reps of "no" at exponential rates, the requests are also growing at a number that outpaces my skill in rejection. And therefore, my busyness increases rather than decreases.
And nothing stresses me out more than spending time doing things that aren’t the primary things I know I am supposed to be doing. But apparently, I’m willing to misalign my priorities for the sake of pleasing others, even strangers.
I seem to really be bothered by the idea of people thinking any of the following:
-I am unwilling to make time for them
-I am incapable of doing more than I currently do
-I am unwilling to help them (or think I’m too good/important to help them)
But the reality is that, while the internet can do many great things, it also makes us way over connected and exposed. Speakers in the past never had 20 follow up DMs from people wanting more of their time. Back in the day, when people applied at a company in high demand, they just had to submit an application and try networking at events or through relationships. There was no LinkedIn and requests for 30 minute/phone zoom calls to “learn how to stand out”.
With all of these things, I am simply overwhelmed. Maybe it is that I have a lower capacity than I’d like to imagine. Perhaps I am selfish. Or maybe I’m just not managing my time well. I’m honestly not sure. I just know I’m stressed out, under-prayed, and overweight. And I’m tired of all of that.
So I'm taking a sabbatical this month. I'm going to focus on three main things outside of work:
1) my faith
2) my family
3) my fitness and my health
Every yes I give to a request for 30 minutes of my time to a stranger takes away 30 minutes of time I could spend in prayer, at the gym, or playing with my kids.
And frankly, I'm tired of watching my goals, purpose, and my happiness fade away to please people I've never met, will never meet, and oftentimes, can't really even help.
It feels selfish to say these things. It feels even more selfish to post it on the internet. But I want to encourage others out there fighting this same fight, because I know I'm not alone. I have friends, coworkers, and internet peers who I know are doing the same things. The burnout is real, even though we try so very hard to ignore it.

Here’s the full detail of my plan to reset my life in the month of May. I am primarily fasting from three things:
Negativity - I recently read the book The Negativity Fast by Anthony Iannarino. It’s a secular book that is filled with many profoundly basic insights to create a more positive life. One of the key ingredients of that is what leads to number 2.
Social media - specifically Instagram and X. This is pretty self-explanatory, but these apps generally suck and make my life worse.
Extra-curricular activities - this is anything outside my primary grades, aka the six pillars of excellence. That means anything that doesn’t contribute to the growth of my mind, body, soul, career, money, or key relationships is a no go if I do not sincerely want to do it. That last part is the important one. I can still have fun. I am just releasing the false sense of obligation to do things I don’t want to do in place of things I ought to do.
So to my beloved internet peeps - no, I do not have time in May to chat. I don't have time to connect. I don't have time to review things you'd like me to review. I'll (probably) be back in June - and I will still be posting here on Substack and on LinkedIn. I’ll still have podcasts dropping here and there. But no random phone calls or zoom chats.
I need to talk with God. I need to call my grandparents. And I need to make it to the gym and home in time for dinner with my wife and kids. I hope you’ll understand, but it’s okay if you don’t.
For these 31 days, I'm going to reorder my life and put first things first. I'm sorry that you're second, but I need Jesus, good health, and my family more than I want to make you happy. And it's time my calendar reflected that reality.